What to Eat While Combo-Feeding with Breastmilk and Formula
Feeding your baby takes a lot of energy—no matter how you do it. Whether you’re exclusively breastfeeding, pumping, or combo-feeding, your body works hard to provide nourishment for your baby and heal postpartum. That’s why eating well matters, even if it’s easier said than done.
When you're tired or overwhelmed, balanced meals often take a back seat. But focusing on protein, healthy fats, whole grains, fruits, and veggies can support your energy, milk supply, and recovery.
Quick Tips for Nourishing Yourself While Feeding Your Baby
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Keep one-handed snacks (like protein bars or yogurt) within reach
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Drink plenty of fluids—aim for 16 cups a day
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Focus on meals that include protein, fats, and carbs
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Don’t stress perfection—a variety of colorful, nutrient-rich foods goes a long way
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Oatmeal, flaxseeds, and brewer’s yeast may give your supply a gentle boost
You don’t need a perfect diet to nourish your baby—you just need to eat enough and stay hydrated.
Want more tips on what to eat while breastfeeding?
👉 Read the full article at Postpartum Care USA
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